Hi Reader,

So many things to share and not sure where to start....

I'm a pretty reflective person and Rose is turning 2 on Sunday which has me thinking of so many things. While it's "only" been 2 years we have both changed so much. I never anticipated the amount of change I would go through both in my personal life and work life but I finally feel like it's balancing out.

A big part of my journey has been slowing down and adding in meditation, walks, yoga and music. All this to say I started a sound healing class this week with crystal bowls and I can't wait to share this with y'all in the next few months.

I'm sure you've seen me float this around but we have our Touch of Healing workshop coming up next week. It'll be a day of relaxation and restoration with a small group. If you have felt like you need a "break" or could use some self-care before we enter into the holiday season we would love to have you. Your purchase includes yin yoga, nervous system regulation techniques, self-massage class, dance meditation, and sound healing/voice activation plus we'll have a lovely lunch.

You can book online or let me or the office know and we'll sign you up.

Here are the next weeks appointment dates and times:

Just a reminder these appointments are first come first serve. You can either book online below, or respond with a text or email. If for some reason you have trouble booking online please call, text or email us.

Mon. Oct.30 1;30/2 60/90 min - Jackie

Saturday Nov. 4th 10-3 Touch of Healing- self massage and 1/2 day retreat

Monday. Nov. 6 12:00/1:30 60/90 min - Jackie

​

With Love

Melissa and Team

​​